By Eric Said, Movement Specialist/PT National Educator on Thursday, 17 October 2019
  • Personal Trainers
  • Fitness Industry
  • Learning
  • Health
  • Training Principles

PT National was invited for a second consecutive year to design and deliver a football training camp to educate players on the importance on trunk stability in specific facets of the game including agility, cardiovascular fitness, and musculoskeletal strength.

By Eric Said - Leader of Learning on Wednesday, 3 January 2018
  • Fitness Industry
  • Learning
  • Training Principles
  • Fitness Course

Eric Said utilised open plan and project based learning models during his employment as a secondary educational teacher at Parramatta Marist High School, which he then applied to private registered training organisation PT National.

By Eric Said - Leader of Learning on Thursday, 16 February 2017
  • Fitness Course
  • Personal Trainers
  • Learning
  • Health
  • Training Principles

Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.

By Eric Said Fitness Entrepreneur/Educator on Wednesday, 18 September 2019
  • Fitness Industry
  • Learning
  • Health
  • Training Principles
  • Business

We now have the rise of three (3) amazing products reaching people’s homes and leading fitness experiences. With time-poor families and the need to fight the traffic to reach the gym or fitness centre makes it a logical argument of why not train in the comfort of your own home?

By Adam Holding – PT National Learner Support on Monday, 2 October 2017
  • Fitness Industry
  • Learning
  • Health
  • Training Principles

As fitness professionals we must be observant to the needs of the community that extend beyond gyms, fitness centres and bootcamps.

  • Life Coaching
  • Workplace Stress
  • Training Principles
  • Planning

A personal trainer’s duty of care moves beyond the gym setting, as we have a responsibility to support our clients to develop healthy lifestyle habits. This month we have seen a large number of clients who have reached a plateau in further achieving weight loss results and they don’t know why.