As fitness professionals our role in supporting client’s achieve their health and fitness goals is to be able to better understand their behavioural patterns in maintaining exercise adherence. There are a number of tools that can be used to further understand the personality traits of clients. Examples may include Myers-Briggs, DISC profiling, or 5 love languages.
Define Compliance noun Refers to business coordinated strategy for managing the broad issues of governance, risk management with regard to regulatory requirements.
Very little has changed in bodybuilding training principles since my time as Mr Australia. Besides the development of resistance training equipment and supplementation, the fundamentals are built on the FITT principle including Frequency, Intensity, Time, and Type of training. Within this includes the rest between sets, cadence of repetitions performed, training split, volume of training load, and order of exercises performed.
What are some of the benefits of Studying a Certificate III in Fitness?
The ability to connect and create professional intimacy during an interview is paramount to becoming employed and making your mark within the fitness industry. This can be further challenged if you have appointment with a club manager at a café for a meet and greet. With a great deal of distraction and noise it can be more challenging to create and maintain this level of connectedness.
Jeff Laurence, Catalyst PHD - Personal, Health & Development Coach, discusses how to be a mentor for your personal training clients
Conflict is an inevitable part of our everyday lives. There can be a duality to conflict with both positive and negative aspects.
Humans and Fitness have evolved greatly throughout the ages. PT National has put together an info-graphic to help us teach about the History of Fitness, from Primal Times to the Rise of the Modern Fitness Industry.
It was thought to believe that if you’re not straight out of school and not smaller than a size 10 then a career in the ﬁtness industry is out of the question, but in the Hills we do things a little different!
So 2016 is looming and you may be thinking about changes you want to make, whether it be to lose weight, exercise more or take up a new hobby. The list can be endless. BUT New Years resolutions are attempts to change habits.
The definition of a Personal Trainer is a “fitness professional involved in exercise prescription and instruction. They motivate clients by helping them to set goals and provide feedback and accountability to clients. Trainers also measure their client’s strengths and weaknesses with fitness assessment.”
On September 3 this year, Service Skills Australia endorsed the new Sport Fitness & Recreation Training Package. The new training package has significant changes that will be sure to impact the learner, the future client and the fitness industry as a whole.
The strength continuum refers to the four (4) core pillars of strength, and how absolute strength, strength speed, speed strength and absolute speed, interrelate to build each other.
You may not even realise but there are three (3) personal trainers that exist in the fitness market.
Just like the human body, mobility is what makes us functional and performs tasks.
As fitness professionals we must be observant to the needs of the community that extend beyond gyms, fitness centres and bootcamps.
As an exercise therapist I raise awareness. I cannot count the number of clients that I treat who need to be educated on correct sleeping positions and how their sleeping position in turn affects poor biomechanics and causes pain throughout their given day.
Muscle weighs more than fat. This is a myth I have heard clients say for 20 years.
Creating a service that best meets the needs of your clients requires a great deal of strategic design, collaboration, trial and error, and a leap of faith. The first and foremost position to start with when developing your fitness business or re-designing your current business is to ask 5 whys?
This article could easily be named Mindful movement and injury prevention. When prescribing or selecting an exercise to perform you must ask yourself the all important question, “Why?”
PT National had the pleasure to speak to Year 11 and 12 students at recent careers expos. It has been four years since my Senior school teaching days and it was great to catch up with our youth to discover what interests them, future endeavours, as well as some of the challenges they face when choosing the right career pathway for them, and in many cases making their parents proud.
Achieving a balanced life in a world that can sometimes feel like too much to handle might seem like an impossible task. This is especially difficult in our modern world where we have to find a balance between the demands of work, study and home.
A personal trainer’s duty of care moves beyond the gym setting, as we have a responsibility to support our clients to develop healthy lifestyle habits. This month we have seen a large number of clients who have reached a plateau in further achieving weight loss results and they don’t know why.
See PT National's feature in this months Fitness Pro Magazine - A Fitness College that Delivers in 5.
For those that don’t know VET FEE-HELP is a loan scheme that helps eligible VET students pay their tuition fees for certain higher-level VET qualifications. This year, however, has seen the Australian Government introduce a range of reforms.
How do you create a Fitness College using 21st Century Learning in a VET environment that does not support this college model?
ABCs Catalyst television program featured Fit in 6 minutes a week on 29th September 2015. It investigated High Intensity Training (HIT) and its effects on improving fitness levels and weightloss.
One of the best things about being a Sports Chiropractor is the network of health professionals that you meet and collaborate with on a daily basis.
I began my career in the fitness industry back in 2011, finishing my courses for Certificate III and IV in fitness as well as a Certificate IV in massage therapy practice.